This presentation will help those who are caretakers maintain well-being and preserve their mental health during difficult times. This Central East MHTTC-supported event is provided by the Baltimore Faith Based Commission for Behavioral Health.
Loretta Veney (Author of the book Being My Mom’s Mom)
- List eight strategies for reducing anxiety and fear during these stressful times
- Identify nine strategies for replacing current caregiver challenges with joy
- Define what a healthy dose of joy is and how to apply examples of that each day
- Discuss ways of finding joy in caregiving