Breaking Free: Develop a New Relationship with Workplace Stress

The Great Lakes MHTTC offers this training to behavioral health professionals in HHS Region 5: Il, IN, MI, MN, OH, and WI. This training is offered in response to a need identified by Region 5 stakeholders.

Stress is a part of life. And today, as we encounter new forms of stress that accompany the demands to adapt our lives, you may be seeking new tools to cope. The good news is that science has proven that you can build the skills of resilience and shift your relationship with workplace stress. Join Healthy Minds Trainer Stephanie Wagner to discover different skills to deal with the stressors in your daily life.
 

LEARNING OBJECTIVES

  • Not All Stress is Created Equal
  • Skills to Develop a New Relationship With Stress
  • How Different Types of Meditation Impact the Stress Response

Certificates of attendance will be available to all who attend the session in full.

 

PRESENTER

Stephanie Wagner, M.A., M.M., NBC-HWC

Stephanie WagnerStephanie’s passion for holistic well-being started with an interest in meditation, after years of work in corporate professional development, that led her to study with some of the world’s most renowned teachers like Yongey Mingyur Rinpoche, Tsoknyi Rinpoche, Sharon Salzberg, and Jetsun Khandro Rinpoche. Stephanie is inspired to bring mindfulness practice to as many people as possible and does this through her work as a trainer with Healthy Minds Innovations and as a facilitator with a global meditation community.

Stephanie is an accredited health and well-being coach (NBC-HWC), meditation teacher, group fitness instructor (NETA-CGEI), and wellness educator with a master’s degree in Integrative Health and Well-Being Coaching from the University of Minnesota’s Center for Spirituality and Healing

 

Starts: Jul. 28, 2021 10:30 am
Ends: Jul. 28, 2021 11:30 am
Timezone:
US/Central
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Event Type
Webinar/Virtual Training
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