Creating Habits for a Healthier Mind
The Great Lakes MHTTC offers this training for behavioral health professionals in HHS Region 5: IL, IN, MI, MN, OH, and WI. This training is offered in response to a need identified by Region 5 stakeholders.
Are you hoping to change a few things in your daily life? While we may not always be able to transform the conditions around us, we can build habits to alter the ways that we show up in our lives. Join Healthy Minds trainer and habit guru Stephanie Wagner, NBC-HWC, to learn more about the science of habit formation and how you can create habits for a healthier mind. Learn how to apply these powerful skills to improve your well-being at work and beyond.
- The Healthy Minds Habit Formation Model: PARA (Plan, Act, Reflect, Adjust)
- Why motivation is not enough to build a habit
- The role of awareness in habit formation
- How to plan for a successful habit
Stephanie Wagner, M.A., M.M., NBC-HWC
Stephanie’s passion for holistic well-being started with an interest in meditation, after years of work in corporate professional development, that led her to study with some of the world’s most renowned teachers like Yongey Mingyur Rinpoche, Tsoknyi Rinpoche, Sharon Salzberg, and Jetsun Khandro Rinpoche. Stephanie is inspired to bring mindfulness practice to as many people as possible and does this through her work as a trainer with Healthy Minds Innovations and as a facilitator with a global meditation community.
Stephanie is an accredited health and well-being coach (NBC-HWC), meditation teacher, group fitness instructor (NETA-CGEI), and wellness educator with a master’s degree in Integrative Health and Well-Being Coaching from the University of Minnesota’s Center for Spirituality and Healing
Certificates of attendance will be available to all who attend the session in full.