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Healthy Minds @ Work MasterClass

10:00am - May 11, 2021 thru 12:00pm - June 8, 2021 | Timezone: US/Central
Great Lakes MHTTC
Registration Deadline:

The Great Lakes MHTTC offers this training to behavioral health professionals in HHS Region 5: IL, IN, MI, MN, OH, and WI. This training is offered in response to a need identified by stakeholders in our region.

This course has limited enrollment–sign up early!

When: Tuesdays from May 11–June 8 at 
10am–12pm CST
11am–1pm EST

The Healthy Minds MasterClass is a science-based engaging exploration into the topic of emotional well-being – designed to help employees and teams develop skills to enhance resilience, focus, interpersonal skills, and a deeper sense of purpose.

This online, five-week course includes access to the Healthy Minds Program app to supplement the live training sessions and a well-being assessment to measure important elements of personal well-being. Please plan to attend all five sessions of the course.

Live sessions each week will include a presentation, experiential activities and opportunities to connect with your cohort of learners. These sessions will explore the four pillars of a healthy mind: Awareness, Connection, Insight, and Purpose (ACIP).
 

LEARNING OBJECTIVES

  • The four pillars of a healthy mind: awareness, connection, insight, and purpose
  • Skills to bolster resilience and flourishing
  • High level scientific foundations for well-being
  • Habit formation strategies to try post-workshop

 

PRESENTER

 

Stephanie WagnerStephanie Wagner, M.A., M.M., NBC-HWC: Stephanie’s passion for holistic well-being started with an interest in meditation, after years of work in corporate professional development, that led her to study with some of the world’s most renowned teachers like Yongey Mingyur Rinpoche, Tsoknyi Rinpoche, Sharon Salzberg, and Jetsun Khandro Rinpoche. Stephanie is inspired to bring mindfulness practice to as many people as possible and does this through her work as a trainer with Healthy Minds Innovations and as a facilitator with a global meditation community.

Stephanie is an accredited health and well-being coach (NBC-HWC), meditation teacher, group fitness instructor (NETA-CGEI), and wellness educator with a master’s degree in Integrative Health and Well-Being Coaching from the University of Minnesota’s Center for Spirituality and Healing

Certificates of attendance will be available to all who attend all sessions in full.