Well-Being Wednesdays is a webinar series geared toward education professionals, administrators, and stakeholders, who are working together to create a culture of well-being that supports not only the students in their buildings, but the educators too! Each monthly session will outline each of the 10 ARC practice modules and follow a tell-show-do approach. Content will focus on one skill per session, outlining the skills, providing examples, and encouraging use of the skill. During the last session of the series, participants will be encouraged to identify and practice strategies that align with their personal and professional values, resulting in a “personal recipe for well-being.”

In this session, attendees will distinguish between pleasant and difficult emotions and thoughts, and the importance of proactively fostering our more pleasant experiences. Attendees will learn of a skill that can be used to broaden their awareness to these moments and to engagement with them deeply in ways that provide joy or meaning to the moments.