This is Session 1 of our Mindful Monday series, which focuses on a wide range of evidence-based practices from different disciplines.
Self-Compassion HEAL acronym
December 4th, 2023
This is a 30-minute training and will run every other week through December 4th, 2023.
Each month will have a specific theme/focus with exercises from that discipline. At the beginning of each session, participants will spend a few minutes grounding and learning about the practice for that day and then spend approximately 15-20 minutes in experiential practice, leaving a few minutes in the end for reflection and discussion.
Christina Ruggiero, RP