Mindful Monday - Experiential Mental Health Practices: Boundary Meditation

12:00pm - December 4, 2023 thru 12:30pm - December 4, 2023 | Timezone: US/Mountain
Mountain Plains MHTTC
Registration Deadline: December 4, 2023
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This is Session 1 of our Mindful Monday series, which focuses on a wide range of evidence-based practices from different disciplines. 

Event Description

Self-Compassion HEAL acronym

December 4th, 2023

This is a 30-minute training and will run every other week through December 4th, 2023.  
Each month will have a specific theme/focus with exercises from that discipline. At the beginning of each session, participants will spend a few minutes grounding and learning about the practice for that day and then spend approximately 15-20 minutes in experiential practice, leaving a few minutes in the end for reflection and discussion.  


Christina Ruggiero, RP