Mindful Monday- Experiential Practices to Develop Personal Resilience

Mindful Monday

 


Mindful Monday- Experiential Practices to Develop Personal Resilience


During this series, participants will have the opportunity to review and practice mindfulness-based exercises, led by a facilitator. Each month will feature a mindfulness theme with supportive practices. Participants can register for and attend any number of sessions. The same link will be used for all sessions. Upon completion of your registration, you will receive the session link in a confirmation email. 

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August | Meditation for Monkey-Mind 
 

8/29 
 
September | Breathing & Visualization Techniques 

 

9/12 
9/26 
 
October | Creative Mindfulness thru Art 

 

10/10 
10/24 
 
November | Somatic Experiences 

 

11/7 
11/21 
 
December | Self-Compassion 

 

12/5 


Trainer


Christina Ruggerio, Masters of Counseling Psychology, Registered Psychoterapist