During this series, participants will have the opportunity to review and practice mindfulness-based exercises, led by a facilitator. Each month will feature a mindfulness theme with supportive practices. Participants can register for and attend any number of sessions. The same link will be used for all sessions. Upon completion of your registration, you will receive the session link in a confirmation email.
Each session will run from 12:00 - 12:30 p.m. MT / 1:00 - 1:30 p.m. CT.
August | Meditation for Monkey-Mind
8/29
September | Breathing & Visualization Techniques
9/12
9/26
October | Creative Mindfulness thru Art
10/10
10/24
November | Somatic Experiences
11/7
11/21
December | Self-Compassion
12/5
Christina Ruggerio, Masters of Counseling Psychology, Registered Psychoterapist
