This series of Mindful Monday sessions featured a wide range of evidence-based practices from different disciplines. The disciplines that were included are below.
The disciplines focused on during this series included Art Therapy, Mindfulness-Based Movement, and Compassion Focused Therapy.
These 30-minute trainings began on February 6th and ran every other week through May 15th, 2023.
Each month had a specific theme/focus with exercises from that discipline. At the beginning of each session, participants spent a few minutes grounding and learning about the practice for that day and then spent approximately 15-20 minutes in experiential practice, leaving a few minutes in the end for reflection and discussion.
Session 1 - Feb. 6th, 2023
Intentional Visualization 1
Session 2 - Feb. 20th, 2023
Intentional Visualization 2
Session 3 - Mar. 6th, 2023
Compassion 1
Session 4 - Mar. 20th, 2023
Compassion 2
Session 5 - Apr. 3rd, 2023
Movement 1
Session 6 - Apr. 17th, 2023
Movement 2
Session 7 - May 1st, 2023
Creativity 1
Session 8 - May 15th, 2023
Creativity 2
Christina Ruggiero, Masters of Counseling Psychology, Registered Psychotherapist
