This series of Mindful Monday sessions featured a wide range of evidence-based practices from different disciplines. The disciplines that were included are below.

Event Description

The disciplines focused on during this series included Art Therapy, Mindfulness-Based Movement, and Compassion Focused Therapy.  
 
These 30-minute trainings began on February 6th and ran every other week through May 15th, 2023.  
 
Each month had a specific theme/focus with exercises from that discipline. At the beginning of each session, participants spent a few minutes grounding and learning about the practice for that day and then spent approximately 15-20 minutes in experiential practice, leaving a few minutes in the end for reflection and discussion.

Resources

Session 1 - Feb. 6th, 2023

Intentional Visualization 1

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Session 2 - Feb. 20th, 2023

Intentional Visualization 2

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Session 3 - Mar. 6th, 2023

Compassion 1

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Session 4 - Mar. 20th, 2023

Compassion 2

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Session 5 - Apr. 3rd, 2023

Movement 1

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Session 6 - Apr. 17th, 2023

Movement 2

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Session 7 - May 1st, 2023

Creativity 1

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Session 8 - May 15th, 2023

Creativity 2

• Resources coming soon!

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Trainer

 Christina Ruggiero, Masters of Counseling Psychology, Registered Psychotherapist