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Mindful Monday
Mindful Monday- Experiential Practices to Develop Personal Resilience
November 21, 2022
Mountain Plains MHTTC
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Medical Professional (Physician, Nurse, Nurse Practitioner, Physician Assistant)
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Mental Health Professional (Social Worker, Psychologist, Counselor, MFT)
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Pharmacist
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Researcher
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Recovery Specialist
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Student
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Administrator
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Criminal Justice Professional
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Addictions Counselor
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Educator
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Other

 

This series helps participants to practice mindfulness-based exercises, led by a facilitator.

Event Description

This series will expand on the evidence-based practices that have been introduced in prior series. Participants will have the opportunity to review and practice mindfulness-based exercises, led by a facilitator. Each month will feature a mindfulness theme with supportive practices. Participants can register for and attend any number of sessions. The same link will be used for all sessions. 

Week 1- Meditation for Monkey-Mind

  • To access slide deck, please click DOWNLOAD above

  • CLICK HERE to view the recording

Week 2- Breathing & Visualization Techniques 1

  • To access slide deck, please click DOWNLOAD above

  • CLICK HERE to view the recording

Week 3- Breathing & Visualization Techniques 2

  • To access slide deck, please click DOWNLOAD above

  • CLICK HERE to view the recording

Week 4- Creative Mindfulness Through Art 1

  • To access slide deck, please click DOWNLOAD above

  • CLICK HERE to view the recording

Week 5- Creative Mindfulness Through Art 2

  • To access slide deck, please click DOWNLOAD above

  • CLICK HERE to view the recording

Week 6- Somatic Experiences 1

  • To access slide deck, please click DOWNLOAD above

  • CLICK HERE to view the recording

Week 7- Somatic Experiences 2

  • To access slide deck, please click DOWNLOAD above

  • CLICK HERE to view the recording

Week 8- Self-Compassion

  • To access slide deck, please click DOWNLOAD above

  • Recording coming soon!

Trainer

Christina Ruggerio, Masters of Counseling Psychology, Registered Psychoterapist