Join Dana Asby, MA, MEd, New England MHTTC's Education Coordinator, for this interactive webinar. You will not only learn about actions to take to weave evidence-based self-care practices into your daily routines; you'll practice them, too!
Come prepared to be fully present in this hour of self-care, including:
- Trauma-informed chair yoga
- Mindful habit formation
- Other self-care practices
If you are not able to resist multi-tasking during this hour, we encourage you to register for the event so that you receive the recording to use during an hour without distraction.