Self-Care for All: Infuse Wellness into Your Daily Life

4:00pm - June 16, 2021 thru 5:00pm - June 16, 2021 | Timezone: US/Eastern
New England MHTTC
Registration Deadline: June 16, 2021
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Join Dana Asby, MA, MEd, New England MHTTC's Education Coordinator, for this interactive webinar. You will not only learn about actions to take to weave evidence-based self-care practices into your daily routines; you'll practice them, too!

Come prepared to be fully present in this hour of self-care, including:

  • Breathwork
  • Meditation
  • Trauma-informed chair yoga
  • Mindful habit formation
  • Other self-care practices

If you are not able to resist multi-tasking during this hour, we encourage you to register for the event so that you receive the recording to use during an hour without distraction.