Each Friday between March 20-May 8, we hosted a hour of gentle, relaxing yoga to reduce stress and increase happiness. To access all recorded Yoga sessions, click below.
Session Schedule
3/20 Session I: Rooted in Self-Love
This session focuses on getting back to our roots and finding a source of love from within.
3/27 Session II: Sacred Pleasure
This session focuses on finding moments of pleasure in the present moment.
4/3 Session III: Solar Strength
This session focuses on building power in the core while developing inner strength.
4/10 Session IV: Heart-Powered
This session focuses on projecting the love we’ve cultivated for ourselves onto others to strengthen our compassion.
4/17 Session V: Speaking Truth
This session focuses on spreading love and truth intentionally by cultivating the courage to find our voice.
4/24 Session VI: Seeing Clearly
This session focuses on freeing the mind to better connect with others.
This session focuses on surrendering to allow more room for love, connection, and kindness in our lives.
5/8 Session VIII: Building Community
This session brings together all of the tools from the past seven weeks and combines them to give us all a stronger sense of belonging in this and other communities.