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How to Practice Self-Care During the Pandemic

Publication Date: Apr 09, 2020

Coping with a public health emergency can be stressful as people try to manage the uncertainty about the future, health concerns, financial instability, access to resources and what to expect as we move forward.

Ann Murphy, director of the Northeast & Caribbean Mental Health Technology Transfer Center at Rutgers School of Health Professions, discusses how to recognize and manage extreme stress, and shares the services and support systems available for those who need a higher level of emotional care.

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