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Pause, Breathe, and Move for Sleep
Pause, Breathe, Move: Self-Care for Healthcare Providers: Session 5: Pause, Breathe, and Move for Sleep
June 15, 2021

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Session 5 introduces the importance of sleep for well-being. This session will review how pausing, breathing, and moving mindfully during the day can all help promote sleep. 


Peggy Swarbrick, Ph.D., FAOTA, is the Associate Director of the Center of Alcohol and Substance Use Studies and a Research Professor in the Applied Department of Graduate School of Applied and Professional Psychology at Rutgers. She developed a strength-based 8-dimensional wellness model to promote recovery from mental health and substance use and has created self-care wellness programs for people in recovery, caregivers, families, youth, and professionals. As a co-investigator, consultant, and collaborator on Patient-Centered Outcomes Research Institute (PCORI) grants as well as the National Institute on Disability, Independent Living, and Rehabilitation Research (NIDILRR), National Institute of Mental Health (NIMH), and the Substance Abuse and Mental Health Administration (SAMHSA) grants, she has contributed to research and been a lead for developing training and intervention manuals for many of these projects. Dr. Swarbrick was a co-investigator on Perspectives on the International Classification of Diseases (11th revision); Using lived experience to improve mental health diagnoses in the United States: INCLUDE – US Study. She worked for many years at the Collaborative Support Programs of New Jersey Wellness Institute.

Mary Catherine Lundquist has over 25 years of clinical and administrative experience in geriatrics specializing in dementia care, supporting family caregivers, training professionals, and providing community health education. She is currently the Program Coordinator of the COPSA (Comprehensive Services on Aging) Institute for Alzheimer’s Disease and Related Disorders at Rutgers Health, University Behavioral Health Care. COPSA includes the Geriatric Assessment Center, The Memory Disorders Clinic, The Care2Caregivers Helpline, and COPSA Consultation and Education Services. Her expertise is in designing and implementing programs that enhance the quality of life for individuals with memory loss and their caregivers. She is the author of Circle of Harmony: A New Paradigm of Care for Managing Behavioral Disturbances, Bridges: A Toolkit for Family Caregivers and Foundations of Dementia Enabled Care.