The Northeast and Caribbean MHTTC is offering a self-paced, online, three-part HealtheKnowledge course, Wellness Matters: Self-Care for Mental Health Providers. We know that mental health care professionals commit time and energy to the care of others everyday, yet it can be difficult to find the time and energy to address their own self-care. This course offers self-care strategies and wellness frameworks, along with practices to increase resilience and flourish in one's personal and professional life. Resources are provided along with many opportunities for self-reflection.
This course consists of 3 one-hour modules with interactive exercises and assessments focusing on:
Self-Care Strategies to Survive and Thrive: Why does it matter?
Wellness Frameworks and Strategies: The Dimensions
Personal and Professional Resilience: Coming back stronger than ever