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Webinar #3: Build Educator Resilience Through Self-Compassion and Gratitude

3:00pm - December 11, 2020 | Timezone: US/Pacific
Northwest MHTTC
Registration Deadline: December 10, 2020
Need more information?
Contact us at nwsmh@uw.edu


The Northwest Mental Health Technology Transfer Center and the Northwest PBIS Network are collaborating to bring you a FREE, 3-part webinar series presented by WellEducator, LLC


Learn more about our 3-part series and access presentation materials here.


About the Webinar:

Educator stress and burnout has been reported as higher than any other profession (Stoeber, J., & Rennert, D, 2008). Stressors include lack of social/emotional training, ineffective interpersonal relationships, vicarious trauma, and unrealistic systems’ requirements. Stressors impact wellbeing and availability to effectively build high quality relationships with students. Educators inherently deserve support in nurturing their holistic wellbeing.

During these workshops participants will practice skills to decrease stressors on mind/body systems to stay connected to the wonders and curiosities of teaching using evidence-based mindfulness practices, radical acceptance and values-driven goal setting.

 

Webinar Objectives:

  • Learn the benefits and importance of a practice of self-compassion and gratitude.
  • Learn how to create a practice of self-compassion and gratitude to support your wellbeing.
  • Learn and experience 3 mindfulness/meditation exercises.

 

*Clock hours will be provided.


Our Presenter:

Dr. Renee Van Norman - Educator and Founder of WellEducator LLC


Want more information and school mental health resources? Visit the Northwest MHTTC's School Mental Health page and sign up for our monthly newsletter for regular updates about events, trainings, and resources available to the Northwest region.