Managing Stress During Uncertain Times

This online seminar recording provides a general understanding of common emotional responses to the coronavirus pandemic – worry, anxiety, demoralization, moral distress -- and offers efficient strategies to deal with them.  Guest presenter Kaethe Weingarten, PhD, focuses on the witnessing model, a concept she developed, that describes four different witness positions that affect people in their daily lives. Ways of moving into the only effective position are suggested.  Concrete ideas for remaining in one’s resilient zone, not stuck too high, not stuck too low, are also described.  Dr. Weingarten also shares a unique prevention approach to the development of PTSD.

 

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