Join us for 3 interactive coaching sessions to help you plan and implement a manualized wellness program for yourself and your colleagues at work.

During these unprecedented times when stress, anxiety, and pressures are high it’s critical to take care of yourself in order to take care of others. But this can be challenging. To support you in this effort, we’ve created a simple, manualized wellness program that you can do with your colleagues at work.

Our Facilitation Manual for Self-Care in the Workplace outlines 5, 30-minute sessions. The Manual includes information for facilitating each session (i.e., a session plan for each session, a detailed outline of what the facilitator will say and do during each session, and video guidance for self-care activities). You can access the manual on our website.

Each coaching session will walk you through the critical steps in planning to implement this program in your work setting. The sessions build on each other so please plan to attend all three sessions.

Session 1: Assessing Motivation, Audience, Comfort, and Supports | Thursday, July 8,12:00-1:00 pm ET

Session 2: Planning Considerations | Thursday, July 22, 12:00-1:00 pm ET

Session 3: Action Steps for Implementation | Thursday, August 5,12:00-1:00 pm ET

Presenters:

Peggy Swarbrick, Ph.D., FAOTA, Associate Director of the Center of Alcohol & Substance Use Studies and a Research Professor, Graduate School of Applied and Professional Psychology; Collaborative Support Programs of New Jersey. 

Michelle Zechner, Ph.D., MSW, LSW, CPRP, Assistant Professor at Rutgers, Department of Psychiatric Rehabilitation and Counseling Programs.