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Mindful Monday

Mindful Monday- Creative Mindfulness Through Art 1

12:00pm - October 10, 2022 thru 12:30pm - October 10, 2022 | Timezone: US/Mountain
Mountain Plains MHTTC
Registration Deadline: October 10, 2022
Need more information?
Contact us at [email protected]

This is Week 4 of our Mindful Monday- Experiential Practices to Develop Personal Resilience micro-training series.


Event Description


This series will expand on the evidence-based practices that have been introduced in prior series. Participants will have the opportunity to review and practice mindfulness-based exercises, led by a facilitator. Each month will feature a mindfulness theme with supportive practices. Participants can register for and attend any number of sessions. The same link will be used for all sessions. Upon completion of your registration, you will receive the session link in a confirmation email. 

 

October 10th- Creative Mindfluness Through Art 1


Trainer


Christina Ruggerio, Masters of Counseling Psychology, Registered Psychoterapist