Mindful Monday - Intentional Visualization 2

This is Session 2 of our Mindful Monday series, which focuses on a wide range of evidence-based practices from different disciplines. 

Event Description

Session 2

Feb. 20th, 2023

This is a 30-minute training and will run every other week through May 15th, 2023.  
 
Each month will have a specific theme/focus with exercises from that discipline. At the beginning of each session, participants will spend a few minutes grounding and learning about the practice for that day and then spend approximately 15-20 minutes in experiential practice, leaving a few minutes in the end for reflection and discussion.  

Trainer

Christina Ruggiero, Masters of Counseling Psychology, Registered Psychotherapist