|
Join our podcast club for mental health providers as we listen to a series of podcasts on topics related to COVID-19 and its impact on our mental health and holistic wellness. After listening to selected podcasts on your own, we will engage together in collective exploration related to the social constructs and internalized notions that impact our emotional wellbeing and the way we engage in our work as mental health providers.
Objectives:
-
Build community with other mental health providers.
-
Create new narratives that support us in developing a healthier sense of self, creating healthy boundaries, and building meaningful connections to people, places, and ideas that support us in completing the stress cycle.
-
Expand our toolboxes with evidence-based practices to strengthen our wellness and the wellness of the people we serve.
Times for all dates will be 3-4 p.m. PT / 12-1 p.m. HT / 11 a.m.-12 p.m. American Samoa
(Fri.) 10-11 a.m. Marshall Islands / 9-10 a.m. Pohnpei, Kosrae / 8-9 a.m. Guam, Chuuk, Yap, CNMI / 7-8 a.m. Palau
May 4: Highlighting the various kinds of grief people may being feeling as a result of the pandemic and increased isolation
• • • • • •
May 11: How to honor vulnerability and discomfort surfaced by the pandemic and the dangers of ignoring them
• • • • • •
May 18: Honoring personal boundaries as radical self-love and preservation
• • • • • •
May 25: Burnout and the biopsychosocial impact of stress for women-bodied people
• • • • • •
June 1: How to build connection and encourage opening up with loved ones during such isolating times
• • • • • •
June 8: “When ‘I’ is replaced with ‘WE,’ Illness becomes Wellness.”
• • • • • •
Other Gems:
|
