The Northwest Mental Health Technology Transfer Center and the Northwest PBIS Network are collaborating to bring you a FREE, 4-part webinar series presented by WellEducator, LLC.
About the Webinar:
It’s quite easy to form unhelpful habits like self-criticism, perfectionism or obsessively checking social media. A habit loop is a way to try and make ourselves happy by maximizing pleasure and avoiding pain. Once we’re in the loop, there are lots of triggers and cues around to fuel these unhelpful habits. Anything that brings pleasure and/or lessens pain can drive a habit loop. Mindful awareness is a kind of curiosity that can interrupt the habit loop at different points and open the opportunity for new choices. This webinar will illustrate how mindfulness practices can work to help break unhelpful habits. It will also include suggestions for starting a mindfulness practice and lead participants through 3 guided meditation practices.
*Clock hours will be provided.
Webinar Objectives:
Our Presenter:
Dr. Renee Van Norman - Educator and Founder of WellEducator LLC
Want more information and school mental health resources? Visit the Northwest MHTTC's School Mental Health page and sign up for our monthly newsletter for regular updates about events, trainings, and resources available to the Northwest region.
