Mindful Monday- Somatic Experiences 2

This is Week 7 of our Mindful Monday- Experiential Practices to Develop Personal Resilience micro-training series.

Event Description

12:00 - 12:30 p.m. MT / 1:00 - 1:30 p.m. CT

This series will expand on the evidence-based practices that have been introduced in prior series. Participants will have the opportunity to review and practice mindfulness-based exercises, led by a facilitator. Each month will feature a mindfulness theme with supportive practices. Participants can register for and attend any number of sessions. The same link will be used for all sessions. Upon completion of your registration, you will receive the session link in a confirmation email. 


November 21st- Somatic Experiences 2


Christina Ruggerio, Masters of Counseling Psychology, Registered Psychoterapist

Starts: Nov 21, 2022 12:00 pm
Ends: Nov 21, 2022 12:30 pm
Registration Deadline
November 21, 2022
Event Type
Webinar/Virtual Training
Hosted by
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