Mindful Monday


Event Description

Building on our phenomenally successful Mindful Monday training series, we are pleased to continue our micro-mindful training series. Research indicates that mindfulness therapy and practices are very effective in helping to reduce levels of stress and feelings of being overwhelmed. This series is for anyone looking to build personal resiliency while investing and developing self-care practices.  


Mindful Monday sessions will feature a wide range of evidence-based practices from different disciplines, including Mindfulness-Based Stress Reduction (MBSR), Dialectal Behavioral Therapy, Evidence-Based therapy, and yoga. It is a 30-minute training that will begin on March 14th and run through August 8th.  


Each session will involve a brief summary and learning of a new mindful skill, 5–20-minute application through practice in session, and resources to implement outside of session.  


This is a great place to try different activities and practices, and to acquire tools and skills to apply in your everyday lives either personally or professionally! 



You will be able to select whatever dates you'd like to attend at the registration link. Mindful Monday will be held on the following dates:


March 14, 2022 

March 28, 2022 

April 11, 2022

April 25, 2022

May 9, 2022

May 16, 2022

June 6, 2022 

June 20, 2022

July 18, 2022

August 1, 2022 

August 8, 2022


Christina Ruggiero, Masters of Counselling Psychology, has developed this training and will facilitate the sessions. She is a Psychotherapist currently working at the University of Toronto in Ontario, CA. Christina will provide participants with practical tips and experiential activities that can be incorporated into daily routines and easily shared with others. 

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