Description:
This session focuses on life strategies for coping with the dramatic impact and trauma of living now and managing COVID. Participants will learn how to create a personal self-care plan for achieving mental health and wellness. This Baltimore Faith Based Commission for Behavioral Health-sponsored event is supported by the Central East MHTTC.

Presenter:
Darryl Green
Founder, Deep Forgiveness

Learning Objectives:

• Define the concept of self-care as it relates to the COVID-19 pandemic
• Identify specific self-care strategies to incorporate into their daily routine during the pandemic
• Construct a personalized self-care plan