Products & Resources Catalog

Be here now: Integrating mindfulness into your daily life with ease (Burnout Busters | The Podcast)

Mindfulness doesn’t have to be complicated. In fact, sometimes all it takes is returning your awareness to the present moment. The science

We are not robots: How stress is core to being human and ways we can work with it during tough times (Burnout Busters | The Podcast)

Ever feel overwhelmed by messaging about self-care, or plagued by toxic positivity? What constitutes self-care, and at what point can it become

When self-care isn't enough: Why we need organizations to tackle well-being (Burnout Busters | The Podcast)

Sometimes, our best efforts to cultivate individual well-being just won't cut it. Instead, workplace culture needs a do-over. Clayton Cook, PhD,

Calibrating your life compass: How values can orient you toward well-being (Burnout Busters | The Podcast)

One of the most important steps we can take when investing in our well-being is identifying our values: or, as this week's guest Ali DeLizza,

Enhancing Health Professionals’ Well-Being: A Structured Approach Utilizing the Adult Resilience Curriculum (ARC)

Overview Join the Mid-America MHTTC for an informational 101 on our approach to supporting health care workers: The Adult Resilience Curriculum

Slide Deck: Enhancing Health Professionals’ Well-Being: A Structured Approach Utilizing the Adult Resilience Curriculum (ARC)

Overview Join the Mid-America MHTTC for an informational 101 on our approach to supporting health care workers: The Adult Resilience Curriculum