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Being Brave: Grounding Ourselves in Our Ancestors' Resilience
January 21, 2022

Recording of Being Brave: Grounding Ourselves in Our Ancestors' Resilience. This event took place on January 20th, 2022. What does it mean to be "brave?" How do we incorporate those characteristics in a culturally responsive way? This workshop will guide you through some grounding techniques that tap into the strength and resilience of American Indian / Alaska Native communities. You'll work through exercises that you can adapt for any age to activate mindfulness into your programming. Be prepared to write and reflect, so bring a pen/pencil and something to write on.