Anxiety impacts us and is rooted in many layers of our being:  it is physical, psychological, relational and existential. In Part Four of this series of informational and experiential workshops for school and the general mental health workforce, Hala Khouri, author, facilitator, and practitioner, offers a physiological and socio-political framework for anxiety and trauma to support behavioral health providers. Throughout the series, Hala shares tools and practices to transform our stress and anxiety and build capacity and resilience.

“New Year, New Approaches to Anxiety” Learning Series addresses and explores:  

• Building a culture at work (and home) that values wellbeing

• Having tools to manage and release stress and anxiety

• Feeling less overwhelmed and more grounded and inspired

• Cultivating relationships that are healthy and connected

• Engaging with the world in a way that reflects your values

• Building capacity for self and collective care and resilience

• Finding joy amidst the chaos

In this video recording of Session 4- Practice, Reflection and Intention Setting the goals are: 

• Practice communication tools in small groups 

• Reflect on your personal goals for releasing stress and anxiety 

• Create an action plan to implement changes and healthy habits in your life