Even though you're an expert at helping everyone else, it doesn't mean you always take care of yourself. Join Dr. Rebecca Marshall, a life and wellness coach with a Ph.D. in cognitive psychology, for an one-hour workshop filled with practical tools to help you feel better during the end of the year chaos. Explore (and practice!) evidence-based strategies for nervous system regulation, mindful self-compassion, and other wellness practices to navigate the year-end demands and welcome the new year with calm. Prioritize yourself and step into 2023 with a renewed sense of calm and vitality. We hope to see you at our last Workshop Wednesday training in 2023.
Rebecca Shisler Marshall, PhD, CCC-SLP
Dr. Rebecca Marshall is an expert in integrative wellness, mindfulness, and stress reduction. Drawing upon a rich blend of scientific knowledge and the innate wisdom of the body, mind, emotions, and spirit, she published her first book, Whole Body Upgrade.
As a former stress addict who personally experienced burnout and its subsequent recovery, Rebecca's work centers on an integrative approach of nervous system regulation, holistic rest, and spiritual exploration. She understands firsthand the profound impact that well-being can have, not only on individuals but also on entire communities.
With her initial training rooted in speech-language pathology and cognitive experimental psychology, Rebecca has spent over two decades researching mindfulness and integrative wellness. In addition to her academic training, she has also completed extensive training as a life and wellness coach, mindfulness and yoga instructor, reiki master, shamanic practitioner, and integrative change worker to further enrich her integrative approach to wellness
