Mindfulness is an often-misunderstood practice that can do that very thing. Perhaps now more than ever, people need to build, or maintain, skills that can help them cope with anxiety and manage the daily challenges of work, home, and health. Join presenter Robin Landwehr, DBH, LPCC, NCC and the Mountain Plains Mental Health Technology Transfer Center for a 90 minute training to develop and practice these skills!
This training was provided by the Mountain Plains Mental Health Technology Transfer Center in collaboration with the North Dakota Center for Persons with Disabilities at Minot State University and the Community Staff Training Program.
