Well-Being Wednesdays is a webinar series geared toward education professionals, administrators, and stakeholders, who are working together to create a culture of well-being that supports not only the students in their buildings, but the educators too! Each monthly session will outline each of the 10 ARC practice modules and follow a tell-show-do approach. Content will focus on one skill per session, outlining the skills, providing examples, and encouraging use of the skill. During the last session of the series, participants will be encouraged to identify and practice strategies that align with their personal and professional values, resulting in a “personal recipe for well-being.”

In this final session, attendees will review all the previous sessions and reflect on the usefulness of each session’s concepts, skill, and strategies in developing their own wellbeing. Attendees will use this reflection to establish a wellness plan for their future and learn of a research-based goal setting strategy to achieve that plan.