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Peace from Anxiety Session 2 - Understanding Your Own Psychology: Self- Awareness for Empowerment and Radical Empathy
September 12, 2022

Anxiety impacts us and is rooted in many layers of our being:  it is physical, psychological, relational and existential. In Part Two of this series of informational and experiential workshops for school and the general mental health workforce, Hala Khouri, author, facilitator, and practitioner, offers a physiological and socio-political framework for anxiety and trauma to support behavioral health providers. Throughout the series, Hala shares tools and practices to transform our stress and anxiety and build capacity and resilience.

 

“New Year, New Approaches to Anxiety” Learning Series addresses and explores:  

  • Building a culture at work (and home) that values wellbeing

  • Having tools to manage and release stress and anxiety

  • Feeling less overwhelmed and more grounded and inspired

  • Cultivating relationships that are healthy and connected

  • Engaging with the world in a way that reflects your values

  • Building capacity for self and collective care and resilience

  • Finding joy amidst the chaos

 

In this video recording of Session 2 - Understanding Your Own Psychology: Self- Awareness for Empowerment and Radical Empathy, the goals are:   

  • Reflect on how you manage stress and what being well means to you 

  • Explore the roots of your stress and anxiety through a personal, interpersonal, and socio-political lens. 

  • Learn how to work with your personal triggers so you can show up with more empathy and accountability 

  • Uncover your internalized beliefs about self-care and caring for others