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Self-Compassion Compassion Series: Experiencing Joy: Gratitude, Savoring & Self-Appreciation

12:00pm - March 26, 2021
South Southwest MHTTC
Registration Deadline: March 25, 2021
Need more information?
Contact us at nadia.kalinchuk@austin.utexas.edu

These three pathways to experiencing joy in our daily lives will be discussed and experiential practices will be presented so that participants actually experience gratitude, savoring, and self-appreciation. We will discuss next steps that participants can take if they would like to expand upon their knowledge and experience of self-compassion.