The CBT-P worksheet above is meant to be completed with one of the people on your treatment team. You do not have to participate in CBT-P therapy to complete this worksheet. The worksheet can help you:
   •Better understand your experiences or patterns in your life
   •Explain your experiences to a treatment team member
   •Come up with new ideas for changing things in your life you want to change
   •Share experiences with family, friends, or other support people