Join Us to Learn Realistic, Achievable Habits that Strengthen Our Mind and Improve Wellbeing SMART offers an innovative, modern, uplifting, and highly scalable approach to enhance individual resilience.

Developed by Dr. Amit Sood at the Mayo Clinic, SMART is offered as a four-module structured program. SMART has been tested and found efficacious in over 30 clinical trials for decreasing symptoms of stress, anxiety, and burnout, and increasing resilience, wellbeing, mindfulness, happiness, and positive health behaviors. CEUs are available!