The Community Resiliency Model (CRM) as a Self-Care Practice - April

About this Event:

The Community Resiliency Model (CRM)® is a skills-based wellness and prevention program that provides a biological, non-stigmatizing perspective on human reactions to stress and trauma. The primary focus of this stabilization program is to learn to reset the natural balance of the nervous system, using the body itself. CRM skills help people understand their nervous system and learn to track sensations connected to their own wellbeing. This low-intensity intervention teaches easy-to-learn skills to manage difficult emotions which can be brought on by stressful personal or professional situations. In this 1.5 hour training, presenters share their knowledge of concepts to understand their own and others' stress responses and the skills to regain emotional balance when buffeted by strong negative emotions.

Starts: Apr 9, 2024 12:00 pm
Ends: Apr 9, 2024 1:30 pm
Registration Deadline
April 9, 2024
Event Type
Webinar/Virtual Training
Hosted by
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