About this Event:

In today's fast-paced work environment, understanding the intricate relationship between mental and physical health is crucial for fostering a thriving workplace. In this webinar, we’ll explore practical strategies and insights that can help enhance overall well-being and create a more positive work culture. Discover how the mind-body connection can transform employee wellness as we talk with health and fitness experts, Kendall Poole, NSAM, PN1, Prosper-NC and Kimberly Rammage, MSPT, DPT of H.E.R (Health. Empower. Restore) Solutions.

Learning Objectives: 

• Understand the Mind-Body Connection and the scientific basis of how mental and physical health are intertwined.
• Implement physical activities into daily work schedules.
• Identify holistic approaches to wellness by integrating mindfulness, nutrition, and lifestyle changes to improve overall health.
• Demonstrate mindfulness techniques to reduce stress and increase focus.