An image of two cups of hot cocoa in front of a fireplace

Help for the Holidays: Free resources for stress

Publication Date: Dec 16, 2022


The holiday season can be both happy and hectic. There's travel to plan, shopping lists to write, and more holiday movies to watch than you can count. Many folks also face troubles with work stress, burnout, substance use recovery, and general overwhelm. 


But they don't have to face these problems alone. There are plenty of available resources that can help — check out a few of them below.



Happy holidays from all of us at the Mid-America MHTTC!