The holiday season can be both happy and hectic. There's travel to plan, shopping lists to write, and more holiday movies to watch than you can count. Many folks also face troubles with work stress, burnout, substance use recovery, and general overwhelm. 

But they don't have to face these problems alone. There are plenty of available resources that can help — check out a few of them below.

• 2022 Holiday Resources: Supporting Our Clients, Supporting Ourselves | MHTTC Network
• Preventing Holiday Stress for Health Care Workers | The Mid-America MHTTC
• Three Cs for Coping with Grief | Hospice Foundation of America
• For Families and Loved Ones: How to Cope | First Call
• Recovery During the Holidays | Great Lakes Addiction Technology Transfer Center
• Stress, Depression and the Holidays: Tips for Coping | Mayo Clinic
• When the Holidays Are Stressful: Taking Care of Yourself During Breaks | Partners in Prevention
• Ways to Strengthen Your Psychological Well-Being During a Tough Holiday Season | American Psychological Association 
• Recognizing Holiday Triggers of Trauma | Substance Abuse and Mental Health Services Administration
• Find Treatment | Substance Abuse and Mental Health Services Administration

Happy holidays from all of us at the Mid-America MHTTC!