Anxiety impacts us and is rooted in many layers of our being: it is physical, psychological, relational and existential. In Part One of this series of informational and experiential workshops for school and the general mental health workforce, Hala Khouri, author, facilitator, and practitioner, offers a physiological and socio-political framework for anxiety and trauma to support behavioral health providers. Throughout the series, Hala shares tools and practices to transform our stress and anxiety and build capacity and resilience.
“New Year, New Approaches to Anxiety” Learning Series addresses and explores:
Building a culture at work (and home) that values wellbeing
Having tools to manage and release stress and anxiety
Feeling less overwhelmed and more grounded and inspired
Cultivating relationships that are healthy and connected
Engaging with the world in a way that reflects your values
Building capacity for self and collective care and resilience
Finding joy amidst the chaos
In this video recording of Session 1- Trauma Informed Framework for Healing, Managing Anxiety and Building Resilience, the goals are:
