Back to Product & Resources listing
Peace from Anxiety Session 1 - Trauma Informed Framework for Healing, Managing Anxiety and Building Resilience
September 12, 2022


Anxiety impacts us and is rooted in many layers of our being:  it is physical, psychological, relational and existential. In Part One of this series of informational and experiential workshops for school and the general mental health workforce, Hala Khouri, author, facilitator, and practitioner, offers a physiological and socio-political framework for anxiety and trauma to support behavioral health providers. Throughout the series, Hala shares tools and practices to transform our stress and anxiety and build capacity and resilience.


“New Year, New Approaches to Anxiety” Learning Series addresses and explores:  

  • Building a culture at work (and home) that values wellbeing

  • Having tools to manage and release stress and anxiety

  • Feeling less overwhelmed and more grounded and inspired

  • Cultivating relationships that are healthy and connected

  • Engaging with the world in a way that reflects your values

  • Building capacity for self and collective care and resilience

  • Finding joy amidst the chaos


In this video recording of Session 1- Trauma Informed Framework for Healing, Managing Anxiety and Building Resilience, the goals are:   


  • Understand anxiety and the stress response; review the physiological framework for how stress and trauma affect the body, mind, and emotions
  • Invite self-reflection on how we are impacted by stress and anxiety
  • Learn somatic tools to get present in the body and release stress and anxiety