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Balance at Work: Cultivating Resilience

10:30am - May 5, 2021 thru 11:30am - May 5, 2021 | Timezone: US/Central
Great Lakes MHTTC
Registration Deadline:
Need more information?
Contact us at sherrie.nichols@wisc.edu

The Great Lakes MHTTC offers this training for behavioral health professionals in HHS Region 5: IL, IN, MI, MN, OH, and WI. This training is offered in response to a need identified by Region 5 stakeholders.

We are facing unprecedented levels of stress and hardship due to the ongoing pandemic. How can we stay balanced in the midst of so much change and uncertainty? Scientific research suggests that we can train our minds to be calm, focused, and resilient, and that it only takes a few minutes a day to learn simple skills that we can apply in everyday life and work. In this webinar, Stephanie Wagner, curriculum designer, trainer and health coach with Healthy Minds Innovations, will discuss scientific insights and practical tools that we can use to weather the storm of the evolving crisis.

LEARNING OBJECTIVES:

  • The Healthy Minds Framework of Well-being
  • Well-being As a Skill
  • Awareness: What it is and Why it Matters
  • Healthy Connections and Well-being
  • Insight: Opening to New Perspectives
  • Purpose: Finding Meaning

 

Presenter: 

Stephanie Wagner, M.A., M.M., NBC-HWC

Stephanie WagnerStephanie’s passion for holistic well-being started with an interest in meditation, after years of work in corporate professional development, that led her to study with some of the world’s most renowned teachers like Yongey Mingyur Rinpoche, Tsoknyi Rinpoche, Sharon Salzberg, and Jetsun Khandro Rinpoche. Stephanie is inspired to bring mindfulness practice to as many people as possible and does this through her work as a trainer with Healthy Minds Innovations and as a facilitator with a global meditation community.

Stephanie is an accredited health and well-being coach (NBC-HWC), meditation teacher, group fitness instructor (NETA-CGEI), and wellness educator with a master’s degree in Integrative Health and Well-Being Coaching from the University of Minnesota’s Center for Spirituality and Healing

Certificates of attendance will be available to all who attend the session in full.