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DBT STEPS-A Online Lessons 17: Emotional Regulation - Check the Facts
May 6, 2020

The Northwest Mental Health Technology Transfer Center is partnering with Forefront Suicide Prevention Center & DBT in Schools to bring you online DBT STEPS-A lessons and 2 Q&A sessions with the trainers.


About this Resource:

Doctors Jim & Lizz Mazza & their family in their living room as they teach kids the basics of emotional regulation and specific skills such as mindfulness, distress tolerance and interpersonal effectiveness—essential skills at any time, but even more critical during COVID-19. Our kids -- all of us -- are upended emotionally right now. Tune in with your kids to help you reduce conflict and to keep this pandemic in perspective. 
 

  • Audience: Parents, students, educators, and more!

 

This recording is one of nineteen recorded DBT STEPS-A lessons. It is not necessary to watch the DBT STEPS-A online lessons in order. 

>> Access all DBT STEPS-A recorded lessons here. <<



Interested in watching live? Tune into the DBT in Schools YouTube channel every Tuesday and Thursday morning at 10am for the live sessions. Registration is not required.

 

Want more information about DBT in Schools? Visit their website and sign up for their newsletters here.


The DBT STEPS-A lessons are part of The Well-Being Series - Connections During COVID-19: Mental Wellness Webinars for Families and Educators. Click here to learn more about our series of webinars for kids, parents, and educators, focusing on mental wellness and suicide prevention.


About the Presenters:

Jim Mazza PhotoDr. James J. Mazza is the co-author of the DBT STEPS-A social emotional learning curriculum for middle and high school students. He received his masters and Ph.D. in school psychology from the University of Wisconsin – Madison. He is a professor at the University of Washington – Seattle where he has been for over 20 years teaching and conducting research in the field of adolescent mental health.

 

 

 

Lizz Mazza PhotoDr. Elizabeth Dexter-Mazza is a certified DBT therapist and co-author of the DBT STEPS-A social emotional learning curriculum for middle and high school students. She received her doctoral degree from the School of Professional Psychology at Pacific University in 2004, and completed her predoctoral internship at the Albert Einstein College of Medicine/Montefiore Medical Center’s Adolescent Depression and Suicide Program. Dr. Dexter-Mazza completed her postdoctoral fellowship under the direction of Dr. Marsha Linehan at the University of Washington.

 


Want more information and school mental health resources? Visit the Northwest MHTTC's School Mental Health page and sign up for our monthly newsletter for regular updates about events, trainings, and resources available to the Northwest region.