The Northwest Mental Health Technology Transfer Center and the Northwest PBIS Network are collaborating to bring you a FREE, 4-part webinar series presented by WellEducator, LLC.
The Educator Wellness Webinar Series is part of The Well-Being Series - Connections During COVID-19: Mental Wellness Webinars for Families and Educators. Click here to learn more about our series of webinars for kids, parents, and educators, focusing on mental wellness and suicide prevention.
ABOUT THE WEBINAR:
As the end of the school year approaches it’s the perfect time for celebration and appreciation, which will also lay the foundation for resilience for the days ahead. There are many benefits to expressing appreciation and gratitude including strengthening social connections and increasing self-confidence. A practice of gratitude shifts our attention from the negative to the positive. The ability to make this shift is a useful skill to have in your back pocket throughout the school day and beyond! Come learn how to create a practice of gratitude and appreciation for yourself and others, how to receive and “take in” appreciation and learn a bit about what the research has to say about the benefits of a practice of gratitude and appreciation for both self and your school community.
- Learn strategies to create a practice of gratitude and appreciation in your daily routine within a school community.
- Learn how to receive - really “take in” - and apply appreciation to boost resiliency especially at the end of a school year.
- Identify several benefits to a practice of gratitude and appreciation to both self and within a school community.
>> Click "View Resource" above to access the recording
ABOUT THE 4-PART SERIES:
At WellEducator we wholeheartedly believe that nurturing others begins by nurturing oneself. This Educator Wellness Series is designed for you, the educator, to take a break from what can feel like an overwhelming hustle to prepare, deliver, and support your students and focus on your own wellbeing. We also believe EVERY educator is doing the best they can, and there is always room for growth and development.
We designed this 4 Session Series to support you in tapping into your resiliency skills, increasing your self-compassion, creating self-care routines, building a practice of gratitude and appreciation and celebrating - even those small successes - to support your wellbeing. We know you are showing up for your students, that’s what you do! It’s time to take a time out just for you!
Want more information and school mental health resources? Visit the Northwest MHTTC's School Mental Health page and sign up for our monthly newsletter for regular updates about events, trainings, and resources available to the Northwest region.