The Northwest Mental Health Technology Transfer Center and the Northwest PBIS Network have collaborated to bring you a FREE, 3-part webinar series presented by WellEducator, LLC.
The Self-Care and Compassion for the Educator webinar series is part of The Back-to-School Series - Supports for Staff, Students & Families During COVID-19. Click here to learn more about our series of webinars on concrete strategies to strengthen connections, promote mental wellness and resilience, and support everyone in the return to schools during a global pandemic.
About the Webinar:
- Learn the benefits and importance of a practice of self-compassion and gratitude.
- Learn how to create a practice of self-compassion and gratitude to support your wellbeing.
- Learn and experience 3 mindfulness/meditation exercises.
>> Click "View Resource" above to access the recording
About the Series:
At WellEducator, an educator is anyone who is professionally invested in helping students find their passions, raise their voices, and build their skills to support future generations in reaching their fullest potential.
NWPBIS is partnering with Dr. Renee VanNorman of WellEducator, LLC to bring you the most up to date research, suggestions, and exemplars on how to build wellness, and respond to life's challenging moments (in and out of the classroom) with self-compassion.
Educator stress and burnout has been reported as higher than any other profession (Stoeber, J., & Rennert, D, 2008). Stressors include lack of social/emotional training, ineffective interpersonal relationships, vicarious trauma, and unrealistic systems’ requirements. Stressors impact wellbeing and availability to effectively build high quality relationships with students. Educators inherently deserve support in nurturing their holistic wellbeing.
During these workshops participants will practice skills to decrease stressors on mind/body systems to stay connected to the wonders and curiosities of teaching using evidence-based mindfulness practices, radical acceptance and values-driven goal setting.
Want more information and school mental health resources? Visit the Northwest MHTTC's School Mental Health page and sign up for our monthly newsletter for regular updates about events, trainings, and resources available to the Northwest region.