COPE, CALM, CARE: Thinking, Feeling and Being Learning Community

The Northwest MHTTC is excited to collaborate with Dr. Kira Mauseth of Astrum Health, LLC to offer a live learning community in fall 2023 focusing on breaking down practical strategies for healthy life and practice. Each session includes expert-led instruction and experiential learning. 

Up to 4.5 hours of Continuing Education (CE) credits* (see bottom of page) are available.

Astrum Health, LLC logo


  • Members of the mental health/behavioral health workforce who are based in the states of Alaska, Oregon, Idaho & Washington (HHS Region 10) are eligible to participate
  • Commitment to attend the whole series is expected
  • Each individual must have access to computer/web camera/audio to participate
  • Due to a high volume of applications, we are no longer accepting new applications. 
  • Questions: For questions about this series, including eligibility and registration please contact the Northwest MHTTC at [email protected].



This learning community will focus on helping participants develop the tools and strategies needed for a healthy life and practice. Sessions provide concrete and practical ways to "cope, calm, care".


SESSIONS: Thursdays, November 2 - November 16, 2023

8 - 9:30am AK / 9am - 10:30am PT / 10am - 11:30am MT


November 2

COPE. This Learning Community session is focused on cognitive, thinking strategies and skills for tackling tough situations. Borrowing from and then expanding on CBT techniques we can all use in the day-to-day, specific workplace-oriented strategies are shared for healthy coping. 

November 9

CALM. This Learning Community session is focused on learning how to use emotion regulation, modulation, regulation and physiological control to approach and respond to challenging situations and crisis more effectively. Building off of the COPE skills in session one, we add in emotional and physical bio-feedback skills.  

November 16

CARE. This Learning Community session builds off of COPE and CALM and is focused on connecting with things that are bigger than each of us individually- finding meaning and setting goals that are right for us, engaging with others in a substantial way, and practicing adaptive, healthy strategies in our interactions with others. 



Kira Mauseth, PhD

Dr. Kira Mauseth

Dr. Kira Mauseth is a practicing clinical psychologist who sees patients at Snohomish Psychology Associates in Everett and Edmonds, WA, is a Teaching Professor at Seattle University and formerly served as a co-lead for the Behavioral Health Strike Team for the WA State Department of Health throughout the COVID response. She also owns Astrum Health LLC and consults with organizations and educational groups about disaster preparedness and resilience building within local communities. Dr. Mauseth has provided training to community groups and professionals both regionally and abroad as the co-developer of the Health Support Team© program. Her work and research focus on disaster behavioral health, resilience, and recovery from trauma as well as small and large-scale critical incident response and preparation for organizations. She has worked abroad extensively with disaster survivors and refugees in Haiti, Jordan and Poland, and has trained first responders and health care workers throughout Puget Sound the United States, and currently serves in the adult mental health clinical seat on Washington State's Disaster Medical Advisory Committee (DMAC).

*CONTINUING EDUCATION CREDIT DETAILS:  Physicians, physician assistants, primary care ARNPs, psychologists, and other health care providers may be eligible for CME or CEUs for completing the course. Retain your Certificate of Completion and verify its suitability for CME/CEUS with your licensing/credentialing entity.  The University of Washington is an approved provider of continuing education for DOH licensed social workers, licensed mental health counselors, licensed marriage and family therapists, psychologists, chemical dependency professionals, nurses and physicians under the provisions of: WAC 246-809-610, WAC 246-809-620, WAC 246-811-200, WAC 246-840-210, WAC 246-919-460 and WAC 246-924-240.

Starts: Nov 2, 2023 9:00 am
Ends: Nov 16, 2023 10:30 am
Registration Deadline
October 20, 2023
Event Type
Webinar/Virtual Training
Hosted by
Contact Us for More Info
Copyright © 2024 Mental Health Technology Transfer Center (MHTTC) Network