This session was part of the Southeast MHTTC series: Creating Cultures of Staff Wellness & Care for our Schools & Community Partners. You can learn more about the series HERE.

Part Two: Listening to Scientists and our Grandmothers: Taking Care of a Human Being reviewed research and best practices on things that keep prolonged stress from impacting our short and long-term health  - so we can experience the health and vitality we deserve in our work with students and colleagues. The session was paired with the release of a modular video series that offers information and tips for each of seven self-care strategies. You can access the modules HERE.