Welcome to the seven-module series, Listening to Scientists and our Grandmothers: Taking Care of Human Beings. The series is part of a larger project titled, Creating Cultures of Staff Wellness and Care for our Schools and Community Partners. The videos in the series may be used selectively as independent learning modules in any sequence, or as a cohesive set. Learn more about the series at this link
There are seven evidence-based self-care strategies currently most recommended to mitigate the impacts of stress. Each of these reduces stress hormones, enhances neuroplasticity, and reduces inflammation....which all play important roles in counteracting the body’s stress response, and improving health and well-being. In this module, we focus on the practice of supportive relationships. We’re hopeful that after watching this video you will:
