Yoga to Relax and Restore

Join us for a trauma-informed, restorative yoga series to bring connection and compassion for the New England community and beyond.

Each Friday from March 20-May 8 from 12:00- 1:00 p.m. EST, join us for an hour of gentle, relaxing yoga to reduce stress and increase happiness. To fully relax, please have some props or household items nearby to support your practice:

• Blankets
• Bolster OR pillows
• Blocks OR books, pillows, etc.
• Yoga mat OR blanket, rug, carpet

No registration required. Please join the Zoom meeting below, mute yourself, and pin Dana Asby’s video to enjoy some peaceful yoga with us.

Zoom Meeting: https://zoom.us/j/2241882909

Meeting ID: 224 188 2909

Session Schedule

3/20    Session I: Rooted in Self-Love

This session focuses on getting back to our roots and finding a source of love from within.

3/27    Session II: Sacred Pleasure

This session focuses on finding moments of pleasure in the present moment.

4/3      Session III: Solar Strength

This session focuses on building power in the core while developing inner strength.

4/10    Session IV: Heart Powered

            This session focuses on projecting the love we’ve cultivated for ourselves onto others to strengthen our compassion.

4/17    Session V: Speaking Truth

            This session focuses on spreading love and truth intentionally by cultivating the courage to find our voice.

4/24    Session VI: Seeing Clearly

            This session focuses on freeing the mind to better connect with others.

5/1      Session VII: Letting Go

            This session focuses on surrendering to allow more room for love, connection, and kindness in our lives.

5/8      Session VIII: Building Community

            This session brings together all of the tools from the past seven weeks and combines them to give us all a stronger sense of belonging in this and other communities.