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The recent events surrounding the COVID-19 pandemic have impacted mental health providers and all who provide support and care in unanticipated ways. This webinar will provide attendees with a brief overview of how the body can react to the stress and trauma related to COVID-19. In this webinar, we will introduce several evidence-based strategies to reduce anxiety, distress, and hyperarousal.


View and Download Presentation Slides, Transcript, and Breathing Exercise