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The materials attached to this product were originally aired on February 26, 2021 as a part of the South Southwest MHTTC's Wellness Workshop series.

Your boundaries have one purpose: to take care of you. Understand the four steps of boundary development, how culture shapes boundaries, and how to become a boundaries expert in your life. Learn the seven patterns and how to bring balance to your own patterns. Learn skills for extreme boundary challenges – especially important during the pandemic.

Access the webinar above & download the slides HERE

Presenter Bio:

Sarri Gilman PhotoSarri Gilman, LMFT is a psychotherapist and author. She teaches Overwhelm Recovery for Healthcare and Human Service Providers.

She is the author of The Mystery of Knowing Journal, a journal for self-care and boundaries, Transform Your Boundaries, and Naming and Taming the Overwhelm for Healthcare and Human Service Providers.

Sarri ran non-profit organizations for 20 years. Two of the organizations served children and teens who were homeless. She is the founder of Cocoon House in Everett, WA. She taught leadership development for seven years.

She has been in practice for 35 years and continues in private practice in her community on Whidbey Island, WA.