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This is a downloadable version of the 30 Days of Mental Health Challenge Calendar. What started as an annual Mid-America MHTTC social media campaign is now an undated daily calendar so that you can work to better your well-being at any time of the year. This calendar is full of daily challenges that aim to build and strengthen your mental well-being and resilience in small steps. If you would like a physical copy, please reach out to us at [email protected].