What if, when struggling, your instinct was to motivate and encourage yourself rather than blame and criticize?
We can all be our harshest critics sometimes, so, in this workshop, Christina Ruggerio, RP, our Mindful Monday trainer, will introduce participants to one of their lesser-known motivators: self-compassion.
Participants will learn how developing a strong sense of self-compassion will benefit them and deepen their resilience during challenging moments. In addition to a brief lecture/discussion, participants will have the opportunity to engage in experiential exercises that will help them start engaging with and building their own skill of self-compassion immediately.
Join us for this valuable Workshop Wednesday training and give yourself the gift of a regular practice of self-compassion this holiday season.
By the end of this workshop participants will:
Understand what self-compassion is as well as the benefits of practicing it regularly.
Recognize when their inner critic is present, and consciously shift into a response of self-compassion.
Take away exercises to practice outside of the workshop and build on the skill of self-compassion.
This workshop is draws from information and research done by the founder of self-compassion practice, Kristin Neff.
Christina Ruggerio, RP
