What if, when struggling, your instinct was to motivate and encourage yourself rather than blame and criticize?
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We can all be our harshest critics sometimes, so, in this workshop, Christina Ruggerio, RP, our Mindful Monday trainer, will introduce participants to one of their lesser-known motivators: self-compassion.
Participants will learn how developing a strong sense of self-compassion will benefit them and deepen their resilience during challenging moments. In addition to a brief lecture/discussion, participants will have the opportunity to engage in experiential exercises that will help them start engaging with and building their own skill of self-compassion immediately.
Join us for this valuable Workshop Wednesday training and give yourself the gift of a regular practice of self-compassion this holiday season.
By the end of this workshop participants will:
Understand what self-compassion is as well as the benefits of practicing it regularly.
Recognize when their inner critic is present, and consciously shift into a response of self-compassion.
Take away exercises to practice outside of the workshop and build on the skill of self-compassion.
This workshop is draws from information and research done by the founder of self-compassion practice, Kristin Neff.
Christina Ruggerio, RP